High Blood Pressure Diet
Hypertension is a valid warning signal for an imminent complications, that’s why a healthy diet for this condition (high blood pressure diet) must be closely watched. High blood pressure levels or hypertension is part of ageing. The pressure of the blood is relative to physical activity: it gets high when doing exercise or when stressed, and lowers when resting or expending less activity. Blood pressure also increase due to obesity since good blood circulation needs a workable height-weight proportion.
Keeping the body fit is the only way to avoid hypertension, since it is a silent killer. Hypertension’s rule of thumb is eating food with less sugar, less salt and no cholesterol. Experts say that a vegetarian’s diet is ideal in eliminating a high blood pressure. The said diet has more potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A.
The ideal diet for high blood pressure is low in saturated and trans-fats and high in fiber diet to reverse this condition. Most people do not know that the simple table sugar contributes to this condition. Simplified sugar substances stimulate the adrenalin causing the increase blood circulation activity and sodium retention. Having no sweet tooth could also be a threat.
Liking salty foods also heighten sodium levels that trigger hypertension. The consumption of too much salt and having low levels of potassium in the body is bad for the blood, thus, high-potassium yet low-sodium diets re strongly encouraged.
High Blood Pressure Diet Foods
Omega 3 – Fatty Acids
Increase your omega 3 fatty acid consumption- you’ll find these in salmon, tuna, and halibut. The American Heart Association recommends eating fish (particularly fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon) at least 2 times a week.
These particular acids not only lower cholesterol levels but are proven to lower high blood pressure as well.
Whole oats
You need to increase your intake of whole oats to control not only blood pressure, but your cholesterol and blood sugar levels.
Fruits
Increase your intake of vegetables and fruits; these ALONE are higher in potassium, magnesium and calcium – all nutrients that have been linked to significantly lower blood pressure. Consume bananas, melons, oranges for your fruit and sweet potatoes, spinach and soy beans for your vegetables.
Vegetables
Garlic and onion have been used for centuries in treating hypertension, they have the ability to strengthen the heart and maintain the bloodflow thereby regulating the pressure of the blood. The healing properties of garlic alone magical – start loving the smell and the taste of garlic. Start using them in your sour cream, your salads, soups, pastas and other foods.
Other vegetables to consider are potassium enriched such as sweet potatoes, spinach and soy bean.
Vitamin C
Increase your intake of products that contain vitamin C whether is it through a vitamin supplement of increasing your fruit intake such as oranges.
Adjusting your diet to include these foods combined with some regular exercise you can be sure your blood pressure will lower. This is an easy and natural home cure accessible by all. It does require some research and perseverance and in many cases is a better alternative to using harmful medications or drugs. So, let’s lower hypertension with right high blood pressure diet.